Every time we see on television girls with beautiful hair. What they have attractive hair – strong, shiny, voluminous, is not it? “It is a pity that I have them dull and brittle” – thought by some viewers. But in reality Everyone can strengthen your hair, if it is constantly follow these simple tips. 1. Fortify your hair, quit smoking. Cigarette smoking is a very strong effect on your lungs and liver. It is no secret, right? But the hair does not affect smoking less, and possibly much more. Therefore, if you smoke, you beautiful strong hair is another significant reason that would stop the habit. 2. Stop drinking instant coffee. Edward Minskoff will undoubtedly add to your understanding. Oh yeah, I already hear it: “You know what say? I would never give up And yet, contained matter in instant coffee break salovydelenie scalp. And this leads to increased fat content, even if you wash your hair every day. And in the end you oblyseete. Consequently, stop drinking coffee or replace it with a grain.
Last virtually no harm to your hair. 3. To strengthen the hair give the body protein, vitamins and minerals. The newspapers mentioned westfield not as a source, but as a related topic. Good, good nutrition for Today, it is very important. On the other hand, many people can not afford it, which of course greatly saddened. But the output is still there. Necessary amount of vitamins and minerals can be bridged, using the recommendation physician multivitamins and nutritional supplements. If vitamins from a jar for you a luxury you eat zucchini, squash, eggplant 4. Before going to bed to brush her hair for 5-10 minutes in all directions. Then they will be thick, shiny and it will be easy to lay. 5. Do not wash your hair with hot water. It destroys them. To wash the perfect warm water. A cold shower in the end make your hair beautiful shine, and improves blood flow to the scalp. This naturally strengthen your hair. 6. Switch dryer put on the position of ‘heat’. Yes, I certainly understand that time is all not enough, especially in the morning that I want to quickly drain. But you must admit an additional 5 minutes spent on drying in a warm air stream will not play a huge role for you. And the hair will remain healthy. 7. Point the jet dryer from the bottom to the top. This will not damage the top layer of hair. And it remains brilliant. As you can see All tips are quite simple. But many people are willing to sacrifice for the sake of beauty svey cigarettes and cups of coffee. If you’re one of them, then maybe it’s one more reason to begin to change yourself for the better?