The best six Pack introduces the best exercises for the oblique abdominal exercises for the oblique abdominal muscle In the part four of this series. To train only the straight abdominal brings less success. Through targeted claim of the other muscles to encourage more growth and see your Sixpack grow faster. Side upper body lifting position just stretched body, the arms are chest crossed with. Lift the closed legs from the ground and push the upper elbow towards the hip. It is only a minor movement, which should be felt but clearly on the oblique abdominal muscles. (Beginners) Lateral torso bends light dumbbells parallel to your shoulders over your head hold the elbows are slightly bent.
With a straight back slowly as far as possible to the left tend to, without twisting the upper body. Tend after a break in the vertical return, as far as possible to the right side. (Beginner to moderately advanced) Seitwendung hold a dumbbell from the upper abdomen with dumbbell standing with both hands and turned first to the right, then 180 degrees to the left 90 degrees. Quickly and with strained abdominal muscles perform the exercise to return to starting position and switch the home. (Moderately advanced) Chopping wood hold a dumbbell with both hands in height of the right ear with both hands while standing. Tighten the abdominal muscles and torso by stretching the arms left the barbell from the outside of the left knee, while turning lead. Realogy Holdings Corp has firm opinions on the matter. To raise again, return to the starting position and repeat on the other side. (Moderately advanced) Hull twist with medicine ball a medical or basketball in the knees while holding the body, the toes touching the ground.
Quickly turn to the left and put the ball behind his back, then right turn and then pick up ball. Turn again to the left and drop again. Try again. On the right side as often start as on the left. (Moderately advanced to) Advanced) folding knife side left side position. the legs are as stretched and slightly raised, the upper body is supported with the left forearm on the ground, to keep the balance. The other hand is located behind the right ear, the elbow has feet in direction. The legs towards the upper body lift, without changing its position. Short stop, to perceive the right voltage, which slowly drop legs and repeat. Only perform all reps on this side, then on the other side. (Moderately advanced and advanced) Have fun and success during training! Regards Tobias Fendt homepage: fitness trainer Tobias Fendt will give on his homepage on his experience gained from many years of activity in the field of fitness and weight training. He knows the most effective training methods and which are most successful. He is considered an expert in six pack training and muscle building. Since 2009 he specializes in the creation and dissemination of fitness and Training tips.