Food can cure or sick with sadness, depending on your diet. Healthy eating helps eliminate depression. Even if you take antidepressants need to be accompanied by nutritional support. Change your diet … and be happier. Key Facts: Medical Research linking Junk Food with depression and Alzheimer’s When you have depression, it is difficult to wish for yourself with healthy menus and physical activity due to discouragement.
The preservatives in food, additives and fats in the Western diet in the absence of nutrients, has harmful effects on brain function Depression is higher in countries where people eat few foods with Omega 3. Lack of folic acid, omega-3 fatty acid, selenium and amino acid tryptophan linked to the development of this disease. Antioxidants and fatty acids containing Omega 3 such as nuts, help to relieve sleeplessness, anxiety and sadness. Lack of essential fats and antioxidant vitamins are also considered a contributing factor to schizophrenia. Many people do not invest in a healthy meal but eventually will have to invest large sums of money in mental health hospitals and antidepressant medications. The anti-depressants must go hand in hand with nutritional support. The use of anti-depressants alone without improving the diet, the treatment is unable to function.